Emotional Wellbeing

Emotional wellbeing plays such a huge role in our overall health and wellness. Think of someone who feels really good in their own skin and who processes their emotions well. How do you feel when you're around those people? Calm, centered, safe, joyful? What about when someone is always angry or always sad and depressed? We definitely don't feel as good, period.

We are meant to feel our emotions and move through them, giving them space and acknowledgment they deserve. Our emotions are our inner guidance system and unfortunately, we are not always taught to honour and respect them in the way they need us to for us to feel whole. This is one of the reasons there is so much anxiety, depression and general upset in the world today. Here, at ResetWell, we believe that learning to respect and navigate our emotions in a healthy way leads to better health overall and supports our vitality in amazing ways. This section will go over some basic emotional navigation tools and explain one that we offer right here: Aroma Freedom Technique.

The Aroma Freedom Technique (AFT) uses the power of scent to gently process and shift away from negative thoughts, feelings, and memories, in order to initiate a positive outlook and attitude. We have seen tremendous results with this tool and it has helped us in so many areas of our lives as well.

If you're interested in experiencing one of these sessions or have a group you'd like to book for a group session, Purchase or Book Now!