Chamomile
promotes better sleep with its antioxidant and anti-inflammatory properties, which help with relaxation and relieve stress and anxiety.
Lemon Balm
reduces stress and anxiety, promotes sleep, and eases pain and discomfort from indigestion.
Lavender
promotes relaxation and enhances sleep quality. It can ease menstrual pain and anxiety symptoms.
Catnip
has a calming effect on the body. Catnip contains nepetalactone, a compound commonly used as a herbal sedative. This can improve relaxation, which may boost mood and reduce anxiety. Helps with restlessness and nervousness.
Skullcap
treats anxiety, stress and insomnia, is effective for the treatment of muscle spasms, and is a mild sedative.
Passion Flower
well known for its sedative and anti-anxiety effects, has a calming effect. Some people also take passion flowers for insomnia, stress, ADHD, and pain.
